Benefits of Chai Tea

Chai tea is a tasty tea drink that can be enjoyed by many. This spice-filled tea drink is usually served with milk and a bit of sweetener. Did you know chai tea can have a variety of helpful benefits on drinkers? You may be surprised to hear some of them. Or you may even find yourself wanting to drink this delicious tea. Going past benefits, chai tea is a flavorful drink that can help you relax and unwind at the end of the day. Now, let’s look at some of the benefits. Here are a few reasons you may find yourself reaching for chai tea:


Energy Boosting

Chai tea does contain caffeine, a known stimulant that can give you the energy to complete your daily tasks. Chai tea is made with broken black tea leaves. Broken leaves can actually give off more caffeine than if using a regular whole leaf. If you find yourself in a midday slump, chai tea can give you a burst of energy with additional delicious flavor.



Both the black tea and spices found in chai tea can help protect cells and boost the immune system. Assam black tea, the tea used for the creation of chai, has a higher antioxidant amount than many other black teas. When you are drinking a delicious cup of chai tea, then you are also helping out your immune system!


Can Aid Digestion

Chai tea contains a variety of spices, like ginger and pepper. According to studies, black pepper and ginger have been shown to help provide aid in improving gut health and digestion. If you suffer from an upset stomach on a daily, drinking a delicious mug of chai tea may provide some improvement and relief.


Supports a Healthy Heart

Black tea is known to help reduce the risk of heart diseases and strokes. Chai tea also contains ginger, black pepper, and cinnamon. This flavorful power team can help maintain a healthy heart as well! Who wouldn’t want a healthy heart?


Better Brain Function

Support a big and beautiful brain with chai tea. The black tea and spices that go into chai tea have been found to provide benefits for short and long-term cognitive function. Even the smell of cinnamon, which is a primary spice in chai tea, can help improve attention and memory


When it comes to the benefits of chai tea, there are plenty. This flavorful drink can help better your heart health, brain function, digestion, and much more. Not to mention, it is downright delicious! Come to Intazza Coffee Mug & Grub, a coffee shop and breakfast place in San Diego, to enjoy a tasty chai tea drink of your own! Our team loves chai tea, which is why we offer a chai drink that has our own signature little twist, but still keeps the original flavors and benefits of chai tea you may be looking for. Don’t delay, come on down to our local coffee shop in San Diego today! We’ll start brewing a fresh cup for you.


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